
At Sweat Reno, our mission is to enhance both physical and mental well-being by providing immediate access to top-tier cryotherapy and infrared sauna solutions. Whether you’re looking for detoxification, weight loss, inflammation relief, or a space to prioritize self-care, we are here to support you.
As Reno’s first premier infrared sauna studio, we offer a comprehensive range of recovery services, including:
Our saunas are designed for ultimate relaxation and flexibility—enjoy a session with gentle music, meditation, stretching, yoga, or guided virtual workouts to maximize your wellness experience.
At Sweat Reno, your health and safety come first. Our infrared saunas naturally eliminate germs, bacteria, and viruses, ensuring a clean and rejuvenating environment for every session.
We are committed to helping you recover, recharge, and reach your health goals. Every session is tailored to optimize your well-being and deliver the best possible results.
Book your session today and experience the Sweat Reno difference!

Jamie Bryan, the owner of Sweat Reno, holds a B.S. in Exercise and Sports Science from Eastern Washington University. In 2005, she moved to Colorado to complete her internship, where she discovered that fitness encompasses more than just strength and physical appearance. Working in an environment where she helped men and women improve their health and fitness, enabling them to spend more quality time with their families, was incredibly rewarding. Jamie has been certified as a Group Fitness Instructor through the American Council on Exercise since 2006.
Jamie’s passion for health and the well-being of others drove her to create a wellness community focused on helping people achieve their health and wellness goals. She researched various modalities to develop a unique fitness studio that integrates recovery solutions.
At Sweat Reno, you will work with highly qualified professionals with extensive experience in the health and fitness field. We are dedicated to helping you achieve your goals, whether you aim to detox, recover muscles, get in shape, stay active, lose weight, or improve your athletic performance. We strive to create a welcoming, non-judgmental, comfortable, and enjoyable environment.
We offer discounted rates for students, teachers, military personnel, veterans, individuals over 55, and first responders. Commitment to excellence is our priority, and our results consistently rank among the best.
Sweat Reno is passionate about promoting your health in a safe and effective manner, utilizing outstanding equipment and great products. Come and experience it for yourself – we guarantee an amazing experience every time. Don’t hesitate to call today to set up your session.
Our mission is to help you stay active and pursue your well-being and health objectives.
SWEAT RENO
Copy to clipboardEXCELLENT Based on 92 reviews Posted on Dominique WhittonAugust 1, 2025.Trustindex verifies that the original source of the review is Google. I was visiting Reno for a sporting event and needed to relieve some muscle tension. I regularly use infrared sauna at home and have experienced so many benefits. I used the infrared sauna and then also tried cryotherapy and the sauna massage pod for the first time. All were super! Jamie is so welcoming and knowledgeable about the services she provides and health in general. Really happy I came to visit!Posted on Hindi MarciniakJuly 17, 2025.Trustindex verifies that the original source of the review is Google. I had my first session at Sweat Reno and honestly… I didn’t expect it to shift how I felt so dramatically. I started with the infrared sauna pod, and within minutes, I could feel my body start to let go. It was warm, calming, and deeply grounding—like I was giving myself permission to release everything I’d been holding onto. My muscles relaxed, my mind slowed down, and for the first time in a long while, I felt completely present. Then I stepped into the cryo chamber, and it was the exact opposite—but in the best possible way. That blast of cold woke me up. I felt clear, focused, and alive. It was like my whole system got a hard reset—body, mind, and spirit. Walking out, I felt lighter. Refreshed. Energized. I didn’t know how much I needed it until I felt the difference afterward. This isn’t just self-care—it’s healing. I’ll absolutely be back.Posted on Julia LaRocheJuly 9, 2025.Trustindex verifies that the original source of the review is Google. Best place ever!!!Posted on Dylan RosnerJuly 7, 2025.Trustindex verifies that the original source of the review is Google. Thank you Jamie for the awesome infrared sauna cycling session today! Health is wealth people! Stop in this spot when you’re in town! Your body will thank you for it later! 👊Posted on Rebekah WallMay 23, 2025.Trustindex verifies that the original source of the review is Google. I absolutely love Sweat Reno! The infrared saunas have become a go-to for me. I’ve noticed a real reduction in stress since making it part of my weekly routine. The space is always spotless and serene, with thoughtful touches like a clean shower for after your session. Jamie (the owner) is fabulous! She goes above and beyond every single time and makes you feel so cared for. Highly recommend!Posted on Russ VossenMay 21, 2025.Trustindex verifies that the original source of the review is Google. Jamie/Sweat Reno is awesome and I highly recommend!Posted on Gary PopkissMay 21, 2025.Trustindex verifies that the original source of the review is Google. I started about 2 months ago as a friend told me it would help with inflammation and joint pain doing the infrared sauna. I noticed an immediate improvement in my mobility and it’s also helped with weight loss. I’ve moved up to the spin bike 30 minutes a day 4 days a week and have lost 40 lbs. as of today. Less pain, less weight and Jamie is very knowledgeable and has helped me tremendously. All I can say is Get in and experience it for yourself !!!!!!Posted on Sally CasasMay 20, 2025.Trustindex verifies that the original source of the review is Google. Sweat Reno has become one of my favorite places to head over to after work and unwind. I love the options of the different saunas and they each provide me with something I need that particular day. My membership also covers the cocoon pod which is really relaxing and helps me decompress after work. Since I started going, I've been sleeping better and noticed real improvements in my mental clarity and overall well-being. I loathe traditional gyms but I love the personable, welcoming atmosphere here and especially how clean it is. The owner is genuinely friendly and it's clear that she has put a lot of care into the space. Highly recommend!Posted on matthew brownMay 20, 2025.Trustindex verifies that the original source of the review is Google. Best sauna and cryotherapy studio in Reno. Clean, friendly and affordable. Each sauna has different fitness opportunities including yoga, row machine, bikes, assault bike and weight training all in your own private sauna. Each sauna is also equipped with a TV. Highly recommend visiting and improving your health.Posted on Jessi BartlettMay 20, 2025.Trustindex verifies that the original source of the review is Google. Great facility. She cares about her clients :)
Phone 775-384-9700
Email Info@SweatReno.com
Monday – Friday 9:00 AM to 7:00 PM
Saturday 10:00 AM to 4:00 PM
Sunday Closed
BY APPOINTMENT ONLY!
Closed on all major holidays