Whole body cryotherapy (WBC) is a treatment that involves exposing the body to extremely cold temperatures for a short period of time, typically 2–3 minutes. This is usually done in a cryotherapy chamber where the temperature ranges from -200°F to -300°F. The goal is to stimulate various healing and recovery processes within the body.
Cryotherapy is known to reduce inflammation and improve muscle recovery. Read more in this NIH Article.
Discover how cold therapy can benefit overall health and wellness according to Mayo Clinic.
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