Infrared Sauna
Cryotherapy Chamber

What is Cryotherapy?

Whole body cryotherapy (WBC) is a treatment that involves exposing the body to extremely cold temperatures for a short period of time, typically 2–3 minutes. This is usually done in a cryotherapy chamber where the temperature ranges from -200°F to -300°F. The goal is to stimulate various healing and recovery processes within the body.

Numerous studies have been conducted and have shown that cryotherapy is a powerful treatment for reducing inflammation and pain symptoms associated with a wide range of chronic conditions.

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Health Benefits

  • Boosts Metabolism
  • Decreases Muscle Soreness and Pain
  • Increase in Energy & Athletic Performance
  • Allows you to perform at higher intensity
  • Boost in blood circulation and lymphatic drainage
  • Decreases muscle and joint inflammation
  • Decrease in Injury recovery Time
Whole Body Cryotherapy

Cryotherapy is known to reduce inflammation and improve muscle recovery. Read more in this NIH Article.

Discover how cold therapy can benefit overall health and wellness according to Mayo Clinic.

 

Sweat Reno