Infrared Saunas are NOT your traditional sauna. Full-spectrum infrared rays pull out seven times the toxins when compared to traditional sauna, including heavy metals!


A powerful treatment for reducing inflammation!

Our Services

*By Appointment Only*

Whole Body Cryotherapy

Whole Body Cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and decrease inflammation throughout body. After just 3 minutes of exposure to the extreme cold, you will notice a boost in energy, relief of muscle and/or joint pain, and many other positive benefits. You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. 

Dramatically reduce the effects of muscular joint disorders such as fibromyalgia, rheumatoid and osteoarthritis.

Reduce Pain & Inflammation | Increase Energy & metabolism | Burn more calories

Stretching In Sauna 3

Infrared Saunas

Infrared Saunas are not your traditional saunas. The full spectrum infrared rays pull out seven times the toxins when compared to traditional saunas. They pull out everything, including heavy metals!

The benefits of sweating are well documented and numerous. However, a full-spectrum infrared sauna experience is different from a typical sauna because it warms the body directly instead of depending on heating the air around you.

Reserve your full-spectrum infrared sweat session today for the deepest detoxing experience available in Reno. Choose from a solo sweat or bring a friend or two to join your session.

Guy in the Massage Pod

Cocoon Recovery Pod

Cocoon Wellness Pro delivers wellness and fitness benefits for optimized whole-body health, including: weight management, weight loss, firming/toning, pain relief, improved endurance and physical fitness, enhanced mental acuity & stress reduction.

Once you lower the lid on the Cocoon Wellness Infrared Pod, you will quickly find out why both wellness practitioners and sauna enthusiasts call this their favorite well-being modality. Choose from a range of programs tailored specifically to your needs.

The Cocoon Wellness Infrared Pod incorporates wellness technologies such as dry heat, vibration massage, aromatherapy, Himalayan salt air and jade stones. Unlike anything you’ve ever experienced, Sweat Reno is excited to bring this wellness option to you!

Client Reviews

Based on 38 reviews
Jamie Harguess
Jamie Harguess
September 17, 2022.
Cryo was amazing!
Sarah Hall
Sarah Hall
September 15, 2022.
So relaxing. Exactly what I was looking for! Great experience. Great pricing. Will be returning.
jessie pierce
jessie pierce
August 3, 2022.
Cannot say enough good things about this place. I came in so stressed, left feeling brand new. Thank you Sweat Reno
Noelle Aylard
Noelle Aylard
August 2, 2022.
Tried cryotherapy for the first time and felt great afterwards! I'll definitely be back to make this part of my workout routine.
Alexis Covarrubias
Alexis Covarrubias
July 15, 2022.
The place was spotless. Owner is ver helpful. I’ve only gone in once for the Cryotherapy in the Chamber. It was Cold as Ice Cubes. But I have a bad pinched nerve and arthritis in my Neck and it helped. I plan on going back. Soon.
Anne F
Anne F
June 29, 2022.
This place is amazing. The infrared saunas are both healing and fantastic to exercise in. I never hurt after a workout and I feel relaxed. They have everything. They have a large sauna room, bicycling, rowing, private sauna rooms, A infrared massage and Cyro therapy. The owner is amazing. She will walk you through whatever you need or she thinks you need. If I could give 10 stars I would. They even have an area where you can work out with weights and they have a shower. Need I say more? I’m hooked. I am the girl who never worked out for 57 years and I only went for the sauna and now I am hooked on working out. Cannot get better than that.
KayStarr Raguini
KayStarr Raguini
June 2, 2022.
Get your sweat on! This is one of my happy places! I love using the cocoon pod! Jamie is so kind and so helpful explaining the different infrared saunas for yoga, stretching, rowing, cycling. Bring your friends or sit in a sauna alone. There is even a shower you can use. If you don't like the heat, how about cryotherapy! I feel amazing after a session! Call today or book online!
Perry Plan It King
Perry Plan It King
March 23, 2022.
Absolutely beautiful studio for working out in the amazing saunas and detoxing ! The cryotherapy is so good for inflammation and post work out . And Jamie the owner is enthusiastic and awesome .

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