Home - Sweat Reno: Infrared Saunas, Cryotherapy & Red Light in Reno, NV

BOOK YOUR RECOVERY SESSION HERE! TO SWEAT! TO DETOX! TO RELAX!

Sweat Reno

INFRARED SAUNA

Harnessing the natural benefits of far infrared rays, our saunas offer a superior detoxification experience compared to traditional methods. Far infrared rays pull out seven times more toxins, including heavy metals, providing a deep and effective cleanse. Infrared rays are absorbed directly by the body, stimulating perspiration and unlocking a multitude of health benefits. From relaxation and pain relief to detoxification and improved skin health, our far infrared saunas offer a holistic approach to wellness.

COCOON POD

Step into the Cocoon Pod for a full-body recovery session that combines four therapies in one: far-infrared heat, vibration therapy, a thermal wrap, and gentle compression. The infrared heat penetrates deep into muscle tissue to boost circulation and ease tension, while vibration therapy relaxes muscles at a deeper level. The thermal wrap keeps heat evenly distributed from shoulders to feet, and gentle compression supports circulation and lymphatic flow — helping reduce that heavy, swollen feeling in legs and joints. It's like a massage, an infrared sauna, and a recovery reset happening all at once — perfect for post-workout recovery, chronic tension, or simply unwinding.

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Whole Body Cryotherapy

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Experience the cutting edge of recovery and wellness with whole body cryotherapy at Sweat Reno. Our non-invasive treatment uses advanced cryochamber technology to quickly expose your body to subzero temperatures, triggering a natural fight or flight response for accelerated healing and revitalization.

In just three minutes, you will feel a surge of energy, reduced pain, and noticeable improvement in overall well-being. Consistent sessions can help decrease inflammation, improve mobility, support metabolism, and offer relief from chronic conditions such as fibromyalgia and arthritis. Cryotherapy at Sweat Reno helps you recover faster, train harder, and sleep better. Whether you’re an athlete, a busy professional, or someone seeking powerful wellness solutions.

Sweat Reno delivers unmatched expertise and personalized care in a supportive environment dedicated to your recovery and performance. Discover why we are Reno’s leader in cryotherapy. Book your session today and feel the difference after one visit.

Infrared Saunas

Experience Reno’s premier infrared sauna detox. At Sweat Reno, our far infrared technology helps eliminate toxins, including heavy metals, up to seven times more effectively than traditional saunas. Every session is engineered for deep therapeutic sweating and full body renewal.

Infrared heat gently soothes and penetrates your skin, warming your body directly instead of just the air. This delivers powerful benefits including clearer skin, faster muscle recovery, stress relief, and improved cardiovascular wellness, all in a comfortable and relaxing environment.

Ready for your deepest sweat? Reserve a private infrared session and discover why Reno athletes, professionals, and wellness seekers trust Sweat Reno for recovery and relaxation. Bring a friend or two for your next session and create your own group wellness experience.

Sweat Reno is where science meets local care and you unlock your healthiest self one session at a time.

Infrared Cocoon Pod

Redefine your recovery at Sweat Reno with the Reno-only Cocoon Wellness Pod. This advanced infrared pod fuses multiple therapies for powerful results in weight management, body sculpting, pain relief, enhanced endurance, and stress reduction.

Each session surrounds you with soothing dry heat, vibration massage, aromatherapy, Himalayan salt, and the restorative energy of jade stones. Infrared warmth penetrates the body directly, boosting circulation, speeding recovery, improving sleep, and supporting deep detoxification. Choose programs tailored for fitness, relaxation, or recovery so each session matches your goals.

Close the lid and see why health professionals and sauna lovers consider the Cocoon Pod their go-to wellness solution. Detox, relieve soreness, burn calories, or simply recharge. Sweat Reno delivers a next-level experience found nowhere else in the region.

Reserve your Cocoon Wellness Pod session and elevate your sense of well-being, recovery, and performance.

Join Sweat Reno To Recover! Reduce Inflammation! Relieve Pain!

Client Reviews

EXCELLENT

Based on 94 reviews

Brayden McKnight

December 27, 2025.

Super great facility. Jamie is very friendly, really knows what she’s talking about and has all the best equipment. Really clean and great vibe.

Regina Cooley

December 20, 2025.

Amazing facility and also amazing service

Sandra Olguin

December 15, 2025.

Love this place! Every time I go I look forward to be greeted by Elway, Jamie's furry bestie! He's the bee's knees - adorable! The facility is clean! My favorite thing to do at Sweat Reno is doing yoga in the infrared sauna! I LOVE how I feel during and after my workouts. Thank you, Jamie, for your knowledge and support!

Dominique Whitton

August 1, 2025.

I was visiting Reno for a sporting event and needed to relieve some muscle tension. I regularly use infrared sauna at home and have experienced so many benefits. I used the infrared sauna and then also tried cryotherapy and the sauna massage pod for the first time. All were super! Jamie is so welcoming and knowledgeable about the services she provides and health in general. Really happy I came to visit!

Hindi Marciniak

July 17, 2025.

I had my first session at Sweat Reno and honestly… I didn’t expect it to shift how I felt so dramatically. I started with the infrared sauna pod, and within minutes, I could feel my body start to let go. It was warm, calming, and deeply grounding—like I was giving myself permission to release everything I’d been holding onto. My muscles relaxed, my mind slowed down, and for the first time in a long while, I felt completely present. Then I stepped into the cryo chamber, and it was the exact opposite—but in the best possible way. That blast of cold woke me up. I felt clear, focused, and alive. It was like my whole system got a hard reset—body, mind, and spirit. Walking out, I felt lighter. Refreshed. Energized. I didn’t know how much I needed it until I felt the difference afterward. This isn’t just self-care—it’s healing. I’ll absolutely be back.

Julia LaRoche

July 9, 2025.

Best place ever!!!

Dylan Rosner

July 7, 2025.

Thank you Jamie for the awesome infrared sauna cycling session today! Health is wealth people! Stop in this spot when you’re in town! Your body will thank you for it later! 👊

Rebekah Wall

May 23, 2025.

I absolutely love Sweat Reno! The infrared saunas have become a go-to for me. I’ve noticed a real reduction in stress since making it part of my weekly routine. The space is always spotless and serene, with thoughtful touches like a clean shower for after your session. Jamie (the owner) is fabulous! She goes above and beyond every single time and makes you feel so cared for. Highly recommend!

Russ Vossen

May 21, 2025.

Jamie/Sweat Reno is awesome and I highly recommend!

Gary Popkiss

May 21, 2025.

I started about 2 months ago as a friend told me it would help with inflammation and joint pain doing the infrared sauna. I noticed an immediate improvement in my mobility and it’s also helped with weight loss. I’ve moved up to the spin bike 30 minutes a day 4 days a week and have lost 40 lbs. as of today. Less pain, less weight and Jamie is very knowledgeable and has helped me tremendously. All I can say is Get in and experience it for yourself !!!!!!