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Slide photo of all services. Sauna, Pod, Cryo


Harnessing the natural benefits of far infrared rays, our saunas offer a superior detoxification experience compared to traditional methods. Far infrared rays pull out seven times more toxins, including heavy metals, providing a deep and effective cleanse. Infrared rays are absorbed directly by the body, stimulating perspiration and unlocking a multitude of health benefits. From relaxation and pain relief to detoxification and improved skin health, our far infrared saunas offer a holistic approach to wellness.


Whole Body Cryotherapy utilizes extreme cold temperatures to trigger a range of health-promoting changes within the body. By inducing vasoconstriction, this process redirects blood flow to vital organs, enhancing circulation, increasing white blood cell count, and activating the release of natural feel-good hormones. Key Benefits: Reduced Inflammation: Whole Body Cryotherapy offers a holistic and powerful approach to reducing inflammation, which is beneficial for various health conditions.

Sweat Reno

*By Appointment Only*

Whole Body Cryotherapy

Whole Body Cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and decrease inflammation throughout body. After just 3 minutes of exposure to the extreme cold, you will notice a boost in energy, relief of muscle and/or joint pain, and many other positive benefits. You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. 

Dramatically reduce the effects of muscular joint disorders such as fibromyalgia, rheumatoid and osteoarthritis.

Reduce Pain & Inflammation | Increase Energy & metabolism | Burn more calories

Infrared Sauna

Infrared Saunas

Infrared Saunas are not your traditional saunas. The far infrared rays pull out seven times the toxins when compared to traditional saunas, including heavy metals!

The benefits of sweating are well documented and numerous. However, an infrared sauna experience is different from a typical sauna because it warms the body directly instead of depending on heating the air around you.

Reserve your infrared sweat session today for the deepest detoxing experience available in Reno. Choose from a solo sweat or bring a friend or two to join your session.

Infrared Massage Pod

Cocoon Recovery Pod

Cocoon Wellness Pro delivers wellness and fitness benefits for optimized whole-body health, including: weight management, weight loss, firming/toning, pain relief, improved endurance and physical fitness, enhanced mental acuity & stress reduction.

Once you lower the lid on the Cocoon Wellness Infrared Pod, you will quickly find out why both wellness practitioners and sauna enthusiasts call this their favorite well-being modality. Choose from a range of programs tailored specifically to your needs.

The Cocoon Wellness Infrared Pod incorporates wellness technologies such as dry heat, vibration massage, aromatherapy, Himalayan salt air and jade stones. Unlike anything you’ve ever experienced, Sweat Reno is excited to bring this wellness option to you!

Client Reviews

Based on 70 reviews
Holly Hind
Holly Hind
April 30, 2024.
Clean facility, easy to book. Love the large infrared saunas and the versatility when in them (yoga, work out, meditation, rowing, biking, watch tv or read). Highly recommend!
April 23, 2024.
Relaxing & rejuvenating place.
Rhonda K
Rhonda K
April 16, 2024.
Great, clean, friendly place fostering a more healthy lifestyle. Starting off with the infrared sweat cocoon incorporateing saunas next. I've been sharing with family and friends and now with friends on Google.
Richard Berman
Richard Berman
December 2, 2023.
Do you love sauna? This place is amazing they have infared sauna workouts and cryotherapy. Super private sauna sessions with whatever workouts you desire.
November 23, 2023.
Awesome place for active recovery or just recovery! Everyone has something to gain by incorporating this into their routine. The owner is very friendly and hospitable, you’ll surely be in good hands with her. Going back for sure!
Kristy H
Kristy H
November 9, 2023.
I was having the worst ankle pain and a session in the sauna helped 100%. Love it here!!!
Allie Harmon
Allie Harmon
October 29, 2023.
I normally don't write reviews but I had to come on here and write one for Sweat Reno and Jamie. She was absolutely sweet, accommodating and I wish I wasn't only visiting and could come here on a consistent basis. Her variety of sauna workout options as well as cryotherapy and especially the cocoon pod are all amazing. She takes pride in her business and it shows. I must say too in these cold months there is nothing better than some time in the cocoon or the sauna, so needed before my long work days! Thank you Jamie :)
RED Reno
RED Reno
October 19, 2023.
Jamie came out to our Fall Festival to demonstrate one of the many things Sweat Reno has to offer. She was a pleasure to work with. We can't wait to have Sweat Reno again in the future. If you have a chance to visit their shop you'll get to see all that they have to offer!

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