Whole Body Cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and decrease inflammation throughout body. After just 3 minutes of exposure to the extreme cold, you will notice a boost in energy, relief of muscle and/or joint pain, and many other positive benefits. You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly.
Dramatically reduce the effects of muscular joint disorders such as fibromyalgia, rheumatoid and osteoarthritis.
Reduce Pain & Inflammation | Increase Energy & metabolism | Burn more calories
Infrared Saunas are not your traditional saunas. The far infrared rays pull out seven times the toxins when compared to traditional saunas, including heavy metals!
The benefits of sweating are well documented and numerous. However, an infrared sauna experience is different from a typical sauna because it warms the body directly instead of depending on heating the air around you.
Reserve your infrared sweat session today for the deepest detoxing experience available in Reno. Choose from a solo sweat or bring a friend or two to join your session.
Cocoon Wellness Pro delivers wellness and fitness benefits for optimized whole-body health, including: weight management, weight loss, firming/toning, pain relief, improved endurance and physical fitness, enhanced mental acuity & stress reduction.
Once you lower the lid on the Cocoon Wellness Infrared Pod, you will quickly find out why both wellness practitioners and sauna enthusiasts call this their favorite well-being modality. Choose from a range of programs tailored specifically to your needs.
The Cocoon Wellness Infrared Pod incorporates wellness technologies such as dry heat, vibration massage, aromatherapy, Himalayan salt air and jade stones. Unlike anything you’ve ever experienced, Sweat Reno is excited to bring this wellness option to you!
EXCELLENT Based on 85 reviews Sally CasasMay 20, 2025.Trustindex verifies that the original source of the review is Google. Sweat Reno has become one of my favorite places to head over to after work and unwind. I love the options of the different saunas and they each provide me with something I need that particular day. My membership also covers the cocoon pod which is really relaxing and helps me decompress after work. Since I started going, I've been sleeping better and noticed real improvements in my mental clarity and overall well-being. I loathe traditional gyms but I love the personable, welcoming atmosphere here and especially how clean it is. The owner is genuinely friendly and it's clear that she has put a lot of care into the space. Highly recommend! matthew brownMay 20, 2025.Trustindex verifies that the original source of the review is Google. Best sauna and cryotherapy studio in Reno. Clean, friendly and affordable. Each sauna has different fitness opportunities including yoga, row machine, bikes, assault bike and weight training all in your own private sauna. Each sauna is also equipped with a TV. Highly recommend visiting and improving your health. Jessi BartlettMay 20, 2025.Trustindex verifies that the original source of the review is Google. Great facility. She cares about her clients :) Rory RickettsApril 26, 2025.Trustindex verifies that the original source of the review is Google. I did a session of the cocoon fitness pod and used the infrared sauna. Both were amazing! I felt healed and rejuvenated after the cocoon, like I just had the greatest night’s sleep of my life. So comfortable and energizing! You’ve got to try it! Devin MorellMarch 20, 2025.Trustindex verifies that the original source of the review is Google. This place is AMAZING. I'm not a typical gym workout person & I love coming here rowing & using free weights for a workout in the sauna. I highly recommend coming here. I have a membership & make it a part of my schedule to come after work each day. You won't be disappointed + Jaime the owner is SO nice & knowledgeable. Regina JohnsonJanuary 17, 2025.Trustindex verifies that the original source of the review is Google. I have been visiting Sweat Reno Infrared Spa, and I can't recommend it highly enough! From the moment I walked in, the atmosphere was welcoming and serene, setting the perfect tone for relaxation. The infrared saunas are incredible! I loved how they provide a deep, detoxifying sweat without the oppressive heat of traditional saunas. Each session left me feeling rejuvenated and refreshed. Jamie the owner, was not only knowledgeable but also genuinely friendly, making sure I had everything I needed for a great experience. The spa also offers a variety of wellness treatments that complement the sauna sessions well. Overall, Sweat Reno Infrared Spa is a must-visit for anyone looking to unwind and enhance their well-being. You just have to experience the cacoon. Lauren ChehNovember 15, 2024.Trustindex verifies that the original source of the review is Google. Sweat Reno was a perfect infrared sauna studio! It had several saunas to choose from and it’s been conveniently set up for you to get in your work out or just enjoy the heat and have a relaxing experience. I picked one where I could have free space for yoga and stretching. Plenty of room inside and they even have a tv monitor to follow along to videos. Jamie, the owner is so helpful and friendly. Looking forward to my next visit! Becca OlpinOctober 7, 2024.Trustindex verifies that the original source of the review is Google. The experience at Sweat is unique in the way of having several options for infrared sauna mixed with equipment. You get your own sauna which makes it worth it. It’s nice to have a place that also has a cryo option. Beyond cryo and infrared Jamie does an incredible job at bringing the community together for additional wellness events. Stephanie BourquinOctober 7, 2024.Trustindex verifies that the original source of the review is Google. Swear Reno is amazing! Jamie is so friendly and knowledgeable.
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Phone 775-384-9700
Email Info@SweatReno.com
Monday – Friday 9:00 AM to 7:00 PM
Saturday 10:00 AM to 4:00 PM
Sunday Closed
BY APPOINTMENT ONLY!
Closed on all major holidays