Yoga https://demo.athemes.com/airi-yoga Just another aThemes Demo Sites site Fri, 21 May 2021 18:47:31 +0000 en-US 1.2 https://demo.athemes.com/ https://demo.athemes.com/airi-yoga 63 435 2 3 1 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 33 30nav_menu 31nav_menu 32nav_menu https://wordpress.org/?v=5.7.2 <![CDATA[Young woman in Padmasana pose, grey studio background]]> https://demo.athemes.com/airi-yoga/young-woman-in-padmasana-pose-grey-studio-background/ Tue, 12 May 2020 09:54:49 +0000 http://35.240.232.156:82/wp-content/uploads/2020/05/11.jpg 72 0 0 0 <![CDATA[Young woman in Ustrasana pose, grey studio background]]> https://demo.athemes.com/airi-yoga/young-woman-in-ustrasana-pose-grey-studio-background/ Tue, 12 May 2020 09:55:27 +0000 http://35.240.232.156:82/wp-content/uploads/2020/05/12.jpg 73 0 0 0 <![CDATA[meditation]]> https://demo.athemes.com/airi-yoga/meditation/ Wed, 13 May 2020 02:03:27 +0000 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https://demo.athemes.com/airi-yoga/?elementor_library=default-kit-2 860 0 0 0 <![CDATA[home]]> https://demo.athemes.com/airi-yoga/?elementor_library=home Tue, 02 Jun 2020 08:37:35 +0000 http://demo.athemes.com/airi-yoga/?elementor_library=home Explore your best self Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididun
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About yoga

Relax and enjoy your life

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What we do?

Explore Our Classes

Hatha Yoga

If you think of yoga as a tree, Hatha is the trunk and all other traditions.

Yin yoga

Yin is a good way to learn the basics of meditation and stilling.

Ashtanga Yoga

It offers a set series of poses, each held for five breaths.

Restorative yoga

Restorative can be a deeply the meditative practice as well.

Vinyasa Yoga

If you're new to yoga, it’s a good idea to take a few classes

Sound healing

Sound Healing using Tibetan singing bowls is a therapeutic session.

What we do?

Our Best Services

Yoga Professional

Professional dietary and nutrition consulting service aimed to helping you achieve your nutrition, health and performance goals.

Nutrition Strategies

Professional dietary and nutrition consulting service aimed to helping you achieve your nutrition, health and performance goals.

Yoga for Corporate

Professional dietary and nutrition consulting service aimed to helping you achieve your nutrition, health and performance goals.

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What Client Say?

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Team member

Meer our team

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Amanda Lee

Founder

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Louisa Summers

Founder

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Russell Howard

Founder

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Mittie Schwartz

Founder

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Get in touch

Location

887 Myrtle Dr.

Bronx, NY 16544

Contact Us

Phone : + 1 800 755 60 20

Email : contacts@company.com

Our Hours

MON-FRI 09:00 - 19:00

SAT-SUN 10:00 - 14:00

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<![CDATA[02]]> https://demo.athemes.com/airi-yoga/yoga/attachment/02/ Tue, 02 Jun 2020 10:17:20 +0000 http://demo.athemes.com/airi-yoga/wp-content/uploads/sites/111/2020/06/02.jpg 898 10 0 0 <![CDATA[classes]]> https://demo.athemes.com/airi-yoga/?elementor_library=classes Wed, 03 Jun 2020 06:38:23 +0000 https://demo.athemes.com/airi-yoga/?elementor_library=classes Our Classes

Home  /   Classes

$30.0/month

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Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

YogaFit Restore

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

Private & Group Lessons

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

Yoga Professional Cource

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

Prenatal Yoga Class

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

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Mon, Wed, Fri on weekly

06:30pm – 07:45pm

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<![CDATA[about]]> https://demo.athemes.com/airi-yoga/?elementor_library=about Wed, 03 Jun 2020 06:46:36 +0000 https://demo.athemes.com/airi-yoga/?elementor_library=about About Us

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https://www.youtube.com/watch?v=xECiTdgy9nE&list=LLCepcNLnEisdNtv4YvkgUOQ&index=3&t=210s

About yoga

Relax and enjoy your life

Yoga is a popular exercise that combines breathing, movement, and meditation. Imported to the United States from India over a century ago, yoga has long been praised for its physical and spiritual benefits. 

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Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Amanda Leev Ceo & Founder Crix Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Adam Cheise Designer

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About yoga

Relax and enjoy your life

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What we do?

Explore Our Classes

Hatha Yoga

If you think of yoga as a tree, Hatha is the trunk and all other traditions.

Yin yoga

Yin is a good way to learn the basics of meditation and stilling.

Ashtanga Yoga

It offers a set series of poses, each held for five breaths.

Restorative yoga

Restorative can be a deeply the meditative practice as well.

Vinyasa Yoga

If you're new to yoga, it’s a good idea to take a few classes

Sound healing

Sound Healing using Tibetan singing bowls is a therapeutic session.

What we do?

Our Best Services

Yoga Professional

Professional dietary and nutrition consulting service aimed to helping you achieve your nutrition, health and performance goals.

Nutrition Strategies

Professional dietary and nutrition consulting service aimed to helping you achieve your nutrition, health and performance goals.

Yoga for Corporate

Professional dietary and nutrition consulting service aimed to helping you achieve your nutrition, health and performance goals.

Custom reviews

What Client Say?

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Amanda Leev Ceo & Founder Crix Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Adam Cheise Designer

Team member

Meer our team

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Amanda Lee

Founder

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Louisa Summers

Founder

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Get in touch

Location

887 Myrtle Dr.

Bronx, NY 16544

Contact Us

Phone : + 1 800 755 60 20

Email : contacts@company.com

Our Hours

MON-FRI 09:00 - 19:00

SAT-SUN 10:00 - 14:00

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Home  /   Classes

$30.0/month

Class for Beginners

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

YogaFit Restore

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

Private & Group Lessons

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

Yoga Professional Cource

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

Prenatal Yoga Class

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

$30.0/month

Nadabrahma Meditation

Mon, Wed, Fri on weekly

06:30pm – 07:45pm

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Bronx, NY 16544

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MON-FRI 09:00 - 19:00

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<![CDATA[6 Yoga Tips Every Beginner Yogi Should Know]]> https://demo.athemes.com/airi-yoga/2020/05/13/6-yoga-tips-every-beginner-yogi-should-know/ Wed, 13 May 2020 07:58:47 +0000 http://35.240.232.156:82/?p=200 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?

" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. "

John Doe
Designer

Okay, rewind a second—there's a reason so many people have hopped on a mat over the past few years. "Yoga is a non-judgmental practice," says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first "om" or "namaste," Ewing has some yoga tips to answer all those questions floating around your head.

What type of yoga is best for beginners?

When in doubt, Ewing says opt for a vinyasa flow class, "where you have the opportunity to explore the postures and fundamental principles of yoga." These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.

Is it best to do yoga on an empty stomach?

Don't stress! No one expects you to master every pose your first go-round (or really, ever—it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. "Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off," says Ewing. And don't be afraid to ask your instructor for assistance.

Okay, but what if I can't do some of the poses?

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

]]> 200 0 0 0 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> <![CDATA[17 Flexibility Exercises To Relax Your Entire Body]]> https://demo.athemes.com/airi-yoga/2020/05/14/17-flexibility-exercises-to-relax-your-entire-body/ Thu, 14 May 2020 03:08:11 +0000 http://35.240.232.156:82/?p=306 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?

" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. "

John Doe
Designer

Okay, rewind a second—there's a reason so many people have hopped on a mat over the past few years. "Yoga is a non-judgmental practice," says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first "om" or "namaste," Ewing has some yoga tips to answer all those questions floating around your head.

What type of yoga is best for beginners?

When in doubt, Ewing says opt for a vinyasa flow class, "where you have the opportunity to explore the postures and fundamental principles of yoga." These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.

Is it best to do yoga on an empty stomach?

Don't stress! No one expects you to master every pose your first go-round (or really, ever—it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. "Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off," says Ewing. And don't be afraid to ask your instructor for assistance.

Okay, but what if I can't do some of the poses?

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

]]> 306 0 0 0 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> <![CDATA[How To Yoga Pigeon Pose, According To A Trainer]]> https://demo.athemes.com/airi-yoga/2020/05/14/how-to-yoga-pigeon-pose-according-to-a-trainer/ Thu, 14 May 2020 03:11:52 +0000 http://35.240.232.156:82/?p=308 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?

" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. "

John Doe
Designer

Okay, rewind a second—there's a reason so many people have hopped on a mat over the past few years. "Yoga is a non-judgmental practice," says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first "om" or "namaste," Ewing has some yoga tips to answer all those questions floating around your head.

What type of yoga is best for beginners?

When in doubt, Ewing says opt for a vinyasa flow class, "where you have the opportunity to explore the postures and fundamental principles of yoga." These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.

Is it best to do yoga on an empty stomach?

Don't stress! No one expects you to master every pose your first go-round (or really, ever—it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. "Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off," says Ewing. And don't be afraid to ask your instructor for assistance.

Okay, but what if I can't do some of the poses?

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

]]> 308 0 0 0 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> <![CDATA[7 Best Yoga Towels Of 2020, According To Reviews]]> https://demo.athemes.com/airi-yoga/2020/05/14/7-best-yoga-towels-of-2020-according-to-reviews/ Thu, 14 May 2020 03:23:01 +0000 http://35.240.232.156:82/?p=311 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?

" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. "

John Doe
Designer

Okay, rewind a second—there's a reason so many people have hopped on a mat over the past few years. "Yoga is a non-judgmental practice," says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first "om" or "namaste," Ewing has some yoga tips to answer all those questions floating around your head.

What type of yoga is best for beginners?

When in doubt, Ewing says opt for a vinyasa flow class, "where you have the opportunity to explore the postures and fundamental principles of yoga." These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.

Is it best to do yoga on an empty stomach?

Don't stress! No one expects you to master every pose your first go-round (or really, ever—it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. "Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off," says Ewing. And don't be afraid to ask your instructor for assistance.

Okay, but what if I can't do some of the poses?

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

]]> 311 0 0 0 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>\n

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"<\/p>\n

John Doe
Designer<\/p>\n

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>\n

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>\n

What type of yoga is best for beginners?<\/h2>\n

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>\n

Is it best to do yoga on an empty stomach?<\/h2>\n

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>\n

Okay, but what if I can't do some of the poses?<\/h2>\n

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>\n

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"<\/p>\n

John Doe
Designer<\/p>\n

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>\n

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>\n

What type of yoga is best for beginners?<\/h2>\n

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>\n

Is it best to do yoga on an empty stomach?<\/h2>\n

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>\n

Okay, but what if I can't do some of the poses?<\/h2>\n

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> <![CDATA[Wake Up With This 15-Minute Morning Yoga Routine]]> https://demo.athemes.com/airi-yoga/2020/05/14/wake-up-with-this-15-minute-morning-yoga-routine/ Thu, 14 May 2020 03:25:00 +0000 http://35.240.232.156:82/?p=313 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?

" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. "

John Doe
Designer

Okay, rewind a second—there's a reason so many people have hopped on a mat over the past few years. "Yoga is a non-judgmental practice," says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first "om" or "namaste," Ewing has some yoga tips to answer all those questions floating around your head.

What type of yoga is best for beginners?

When in doubt, Ewing says opt for a vinyasa flow class, "where you have the opportunity to explore the postures and fundamental principles of yoga." These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.

Is it best to do yoga on an empty stomach?

Don't stress! No one expects you to master every pose your first go-round (or really, ever—it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. "Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off," says Ewing. And don't be afraid to ask your instructor for assistance.

Okay, but what if I can't do some of the poses?

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

]]> 313 0 0 0 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> <![CDATA[The Best Yoga Mats Instructors Actually Buy]]> https://demo.athemes.com/airi-yoga/2020/05/14/the-best-yoga-mats-instructors-actually-buy/ Thu, 14 May 2020 03:31:02 +0000 http://35.240.232.156:82/?p=315 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?

" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. "

John Doe
Designer

Okay, rewind a second—there's a reason so many people have hopped on a mat over the past few years. "Yoga is a non-judgmental practice," says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first "om" or "namaste," Ewing has some yoga tips to answer all those questions floating around your head.

What type of yoga is best for beginners?

When in doubt, Ewing says opt for a vinyasa flow class, "where you have the opportunity to explore the postures and fundamental principles of yoga." These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.

Is it best to do yoga on an empty stomach?

Don't stress! No one expects you to master every pose your first go-round (or really, ever—it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. "Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off," says Ewing. And don't be afraid to ask your instructor for assistance.

Okay, but what if I can't do some of the poses?

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

]]> 315 0 0 0 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> <![CDATA[10 Best Yoga Apps, Based On User Reviews]]> https://demo.athemes.com/airi-yoga/2020/05/14/10-best-yoga-apps-based-on-user-reviews/ Thu, 14 May 2020 03:33:04 +0000 http://35.240.232.156:82/?p=317 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?

" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. "

John Doe
Designer

Okay, rewind a second—there's a reason so many people have hopped on a mat over the past few years. "Yoga is a non-judgmental practice," says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first "om" or "namaste," Ewing has some yoga tips to answer all those questions floating around your head.

What type of yoga is best for beginners?

When in doubt, Ewing says opt for a vinyasa flow class, "where you have the opportunity to explore the postures and fundamental principles of yoga." These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.

Is it best to do yoga on an empty stomach?

Don't stress! No one expects you to master every pose your first go-round (or really, ever—it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. "Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off," says Ewing. And don't be afraid to ask your instructor for assistance.

Okay, but what if I can't do some of the poses?

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

]]> 317 0 0 0 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> <![CDATA[13 Yoga Brands That Are Fitness Editor-Approved]]> https://demo.athemes.com/airi-yoga/2020/05/14/13-yoga-brands-that-are-fitness-editor-approved/ Thu, 14 May 2020 03:34:24 +0000 http://35.240.232.156:82/?p=319 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?

" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. "

John Doe
Designer

Okay, rewind a second—there's a reason so many people have hopped on a mat over the past few years. "Yoga is a non-judgmental practice," says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first "om" or "namaste," Ewing has some yoga tips to answer all those questions floating around your head.

What type of yoga is best for beginners?

When in doubt, Ewing says opt for a vinyasa flow class, "where you have the opportunity to explore the postures and fundamental principles of yoga." These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.

Is it best to do yoga on an empty stomach?

Don't stress! No one expects you to master every pose your first go-round (or really, ever—it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. "Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off," says Ewing. And don't be afraid to ask your instructor for assistance.

Okay, but what if I can't do some of the poses?

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

]]> 319 0 0 0 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> <![CDATA[6 Things Every New Yogi Should Know Before Hitting The Mat]]> https://demo.athemes.com/airi-yoga/2020/05/14/6-things-every-new-yogi-should-know-before-hitting-the-mat/ Thu, 14 May 2020 03:36:46 +0000 http://35.240.232.156:82/?p=321 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?

" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. "

John Doe
Designer

Okay, rewind a second—there's a reason so many people have hopped on a mat over the past few years. "Yoga is a non-judgmental practice," says Claire Ewing, certified yoga instructor and studio marketing manager for CorePower Yoga. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.

But to help you feel a little more comfortable before you say your first "om" or "namaste," Ewing has some yoga tips to answer all those questions floating around your head.

What type of yoga is best for beginners?

When in doubt, Ewing says opt for a vinyasa flow class, "where you have the opportunity to explore the postures and fundamental principles of yoga." These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.

Is it best to do yoga on an empty stomach?

Don't stress! No one expects you to master every pose your first go-round (or really, ever—it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. "Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off," says Ewing. And don't be afraid to ask your instructor for assistance.

Okay, but what if I can't do some of the poses?

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

]]> 321 0 0 0 Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt\u2014heck, even dogs and goats are getting their zen on. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What if your hands sweat and you fall off the mat? What if you hate it?<\/p>

\" Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. \"

John Doe
Designer<\/p>

Okay, rewind a second\u2014there's a reason so many people have hopped on a mat over the past few years. \"Yoga is a non-judgmental practice,\" says Claire Ewing, certified yoga instructor and studio marketing manager for\u00a0CorePower Yoga<\/a>. It's is a totally accessible way to unwind and break a sweat, so there's nothing to worry about before checking out a class.<\/p>

But to help you feel a little more comfortable before you say your first \"om\" or \"namaste,\" Ewing has some yoga tips to answer all those questions floating around your head.<\/p>

What type of yoga is best for beginners?<\/h2>

When in doubt, Ewing says opt for a vinyasa flow class, \"where you have the opportunity to explore the postures and fundamental principles of yoga.\" These are the types of classes most of your friends probably do, and it's a great form of yoga for beginners. But of course, it never hurts to check out a couple different types of classes to see what feels best to you.<\/p>

Is it best to do yoga on an empty stomach?<\/h2>

Don't stress! No one expects you to master every pose your first go-round (or really, ever\u2014it's a constant learning process). Your yoga instructor should offer options for pose modifications, especially for the more challenging ones. \"Your breath is key in yoga, if you are losing sight of this, you may want to consider modifying or completely backing off,\" says Ewing. And don't be afraid to ask your instructor for assistance.<\/p>

Okay, but what if I can't do some of the poses?<\/h2>

Like with any workout, it's totally a personal preference how much you fuel pre_yoga. But Ewing points out that yoga is a a pretty intense workout, and fueling your body properly will help you get the most out of your practice.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]]]> ]]> <![CDATA[]]> https://demo.athemes.com/airi-yoga/2021/05/21/883/ Tue, 02 Jun 2020 08:40:14 +0000 http://demo.athemes.com/airi-yoga/2020/06/02/883/ 883 0 6 0 <![CDATA[]]> https://demo.athemes.com/airi-yoga/2021/05/21/884/ Tue, 02 Jun 2020 08:40:14 +0000 http://demo.athemes.com/airi-yoga/2020/06/02/884/ 884 0 5 0 <![CDATA[About]]> https://demo.athemes.com/airi-yoga/about-2/ Fri, 21 May 2021 18:12:05 +0000 https://demo.athemes.com/airi-yoga/?page_id=968 About Us

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About yoga

Relax and enjoy your life

Yoga is a popular exercise that combines breathing, movement, and meditation. Imported to the United States from India over a century ago, yoga has long been praised for its physical and spiritual benefits. 

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Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Amanda Leev Ceo & Founder Crix Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Adam Cheise Designer

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Follow Us Facebook-f Twitter Google-plus-g Youtube ]]> 968 0 0 0 Home<\/a><\/span>\u00a0 \/\u00a0 \u00a0About<\/p>","align":"center","text_color":"#000000","typography_typography":"custom","typography_font_size":{"unit":"px","size":16,"sizes":[]},"typography_font_weight":"400","_margin":{"unit":"px","top":"-30","right":"0","bottom":"0","left":"0","isLinked":false},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_margin_mobile":{"unit":"px","top":"-40","right":"0","bottom":"0","left":"0","isLinked":false},"_padding_mobile":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"typography_font_size_mobile":{"unit":"px","size":14,"sizes":[]}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"cdcd26a","elType":"section","settings":{"content_position":"middle","structure":"20","margin":{"unit":"px","top":"100","right":0,"bottom":"0","left":0,"isLinked":false},"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"margin_mobile":{"unit":"px","top":"70","right":0,"bottom":"0","left":0,"isLinked":false},"padding_mobile":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"stretch_section":"section-stretched","content_width":{"unit":"px","size":1170,"sizes":[]}},"elements":[{"id":"3b8faa5d","elType":"column","settings":{"_column_size":50,"_inline_size":null,"margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"margin_mobile":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"padding_mobile":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[{"id":"51345e84","elType":"widget","settings":{"youtube_url":"https:\/\/www.youtube.com\/watch?v=xECiTdgy9nE&list=LLCepcNLnEisdNtv4YvkgUOQ&index=3&t=210s","vimeo_url":"https:\/\/vimeo.com\/235215203","dailymotion_url":"https:\/\/www.dailymotion.com\/video\/x6tqhqb","show_image_overlay":"yes","image_overlay":{"id":273,"url":"https:\/\/demo.athemes.com\/airi-yoga\/wp-content\/uploads\/sites\/111\/2020\/05\/b8.jpg"},"lightbox":"yes","_margin_mobile":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"_padding_mobile":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"play_icon_size_mobile":{"unit":"px","size":60,"sizes":[]}},"elements":[],"widgetType":"video"}],"isInner":false},{"id":"2e9145c1","elType":"column","settings":{"_column_size":50,"_inline_size":null,"border_width":{"unit":"px","top":"1","right":"1","bottom":"1","left":"1","isLinked":true},"border_color":"#F2F2F2","margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"70","isLinked":false},"margin_mobile":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"padding_mobile":{"unit":"px","top":"25","right":"30","bottom":"0","left":"30","isLinked":false}},"elements":[{"id":"6fde3828","elType":"widget","settings":{"editor":"

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