Infrared Sauna

Enhance Immune System

Naturally boosts immune health.  Carries off metabolic waste products.  Infrared heat is anti-bacterial and cedar wood is anti-microbial.

All of our infrared sauna sessions help boost your immune system to keep it strong.

Each 30-minute infrared sauna session raises your core temperature, inducing an artificial fever.  A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.  This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Burn Calories

Burns 200 – 600 calories.  Enhances weight loss.

Not just water weight, infrared sauna benefits include weight loss.

You will lose water weight in a session, but you will also burn up to 600 calories which can aid in weight loss (make sure to replace your electrolytes).  Your body is hard at work producing sweat, pumping blood, and burning calories.  As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation.  This increase in your metabolism will burn calories all while you relax, as well as long after your session ends.

According to the Journal of the American Medical Association, regular use of an infrared sauna imparts a similar stress on the cardiovascular system as that of running, and regular use may be as effective a means of cardiovascular conditioning and burning of calories as regular exercise.

Detox the Body

Releases more toxins.  Stimulates sweat glands.  Leaves you feeling refreshed.

We consumer more toxic materials today than ever before.  Toxins of all kinds surround us everyday – heavy metals in our environment, hormones in our meat, and even pesticides on our produce.

Unlike other detoxification methods, infrared rays are safe and effective every time and will leave every cell of your body feeling rejuvenated.  Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel.  Regular infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.

Relax the Mind

Melts the stress away.  Improves sleep.

Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated, and refreshed.

Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation and improved sleep.

Ease Pain

Helps muscles recover faster.  Decreases inflammation.  Relieves tension, aches, and pains from every day aches to chronic pain.

An infrared sauna session could be the SAFE, easy pain therapy that finally gives you relief.  The deep heat that occurs during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.  Increased blood circulation carries of metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

The heat from the sauna also helps to reduce soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.  Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.

Infrared heat helps to relieve muscle tension and thereby helping your body to make the most of its intended healing abilities.  Heal the natural way with zero negative side effects to start living a pain free life.

Clears and Improves Skin

Helps sweat out impurities in the skin, releases toxins and stress that cause breakouts.

The profuse sweating achieved during your 30-minute infrared sauna session carries off deeply embedded impurities and dead skin cells.  This leaves the skin glowing and immaculately clean.

Increased circulation draws your skin’s own natural nutrients to the surface.  As a result, you will see improved tone, elasticity, and texture.  Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions, and cuts.  The increased heart rate and localized blood circulation works together to stop fatty deposits and fibrosis from accumulating liquids in the fat cells to reduce the appearance of cellulite.

Improves Sleep

Insomnia affects 1 in 3 people.  Infrared saunas promote relaxation, balancing stress hormones naturally, and calms the nervous system.  Releases tension in the body and mind.

Infrared sauna sessions have been proven to improve sleep patterns.  Not only are infrared saunas relaxing, but the chromotherapy at Sweat Reno included in each session has sleep inducing benefits as well.  Blue, for example, is a mentally relaxing color that has a pacifying effect on the nervous system encouraging great relaxation.

Relaxing, soothing blue rays combined with infrared heat bring great calm and peace to the mind that is worried, excited, or in a constant nervous state.


Weight Loss

Boosts metabolism. Reduces cellulite. Tightens loose skin. Burns 400-600 calories per session.

Enhances Recovery

Decreases muscle soreness and pain. Decreases muscle and joint inflammation. Decreases back pain/sciatic pain. Faster post-surgery recovery.  Supports muscle and joint recovery.  Helps the body recover from hangovers.

Improves Skin Conditions

Fights signs of aging.  Treats psoriasis and other skin conditions.  Rejuvenates the skin.

Boosts Energy

Increases energy and athletic performance. Allows you to perform at higher intensity. Reduces fatigue. Fights Chronic Fatigue syndrome.

Helps the Body

Lowers blood pressure. Helps with Rheumatoid Arthritis, Fibromyalgia, Osteoarthritis, Osteoporosis, Multiple Sclerosis, Chronic Pain Syndrome, Systemic Pain and Inflammation.

Assists with Mental Health

Helps with depression and mood disorders. Promotes the release of endorphins and serotonin to improve mood and sharpen cognitive function.