WE HAVE 5 FAR INFRARED SAUNAS! EACH SAUNA SESSION IS BOOKED FOR 30 MINUTES.

SAUNA 1: THERE ARE 3 STATIONARY BIKES FOR HOT CYCLE

SAUNA 2: 2 ROW MACHINES FOR A HOT ROW

SAUNA 3: THIS ONE IS OPEN FOR CHOICE OF YOGA | PILATES | STRETCHING | YOUR CHOICE.

SAUNA 4: SMALL INDIVIDUAL SAUNA

SAUNA 5: SMALL INDIVIDUAL SAUNA

ALL CLASSES ARE TAUGHT VIA VIRTUAL INSTRUCTORS.

 

INFRARED SAUNAS HAVE AMAZING HEALTH BENEFITS

  • INCREASED COLLAGEN & ELASTIN PRODUCTION BY THE SKIN
  • INCREASED CIRCULATION
  • BURNS CALORIES & FAT
  • INCREASED MUSCLE RELAXATION
  • RECOVER FASTER FROM INJURIES
  • BOOST METABOLISM
  • DETOXIFY & RELEASE HEAVY METALS STORED IN THE BODY’S FAT CELLS

CALL NOW TO SCHEDULE YOUR 1ST SAUNA SESSION

WHY INFRARED SAUNAS?

Infrared saunas help relieve inflammation by increasing blood circulation and allowing the penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery

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  • Pain Relief
  • Rehabilitation
  • Lowers Cholesterol
  • Improves Strength & Flexibility
  • Boost circulation
  • Strengthen the Immune System
  • Reduces fatigue
  • Lowers blood sugar
  • Removes toxins & Heavy Metals through perspiration
  • Infrared Saunas are proven to Neutralize 99% of bacteria, viruses & Fungi (Safer in the Sauna 😉)
Sauna 1 Hot Cycle
SAUNAS
  • Assists w/ weight loss
  • Burns hundreds of Calories
  • Improves your skin
  • Reduces tension and stress
  • Improves lymphatic flow
  • Regenerate muscles
  • Reduces anxiety
  • Helps w/ Insomnia & Better sleep
  • Maintains mental well being
  • Develops HGH (Human Growth Hormone)
  • Ease symptoms of depression
  • Improve Cardiovascular health
  • Reduce pain of osteoarthritis
  • Decrease rheumatoid arthritis pain
  • Reduce muscle soreness after exercise ( DOMS)
  • Provides benefits that exceed altitude training
  • Heat adaptation produces quick improvements in fitness
  • Exercising in heat improves your lactate threshold
  • Exercising in the heat improves your ability to cool yourself
  • Increases the circulation of blood deep in the tissues
Sauna 2 Hot Row
  • Infrared Saunas are not your traditional sauna. The full-spectrum infrared rays pull out seven times the toxins when compared to the traditional sauna and it pulls out everything, including heavy metals
  • Produces an analgesic effect and reduces or eliminates chronic pain and stiffness in the joints.
  • Men who sauna 5-7 times a week are 50% less likely to die from a cardiovascular related disease. (-Dr. Rhonda Patrick)
  • Far infrared therapy causes blood vessels to expand. This expansion leads to improved circulation and allows the immune system cells and chemicals to converge on the injured areas to facilitate the healing process. Despite the heat induced, FIR therapy does not cause any significant rise in core body temperature or in blood pressure.
  • Treats arthritis, muscle pain and spasms, and join stiffness.
  • Studies show that far infrared heat makes connective tissue more flexible, permits greater joint movement and brings about increased levels of endorphins, which ease pain.
  • Using a sauna 2-3 x’s/wk has been proven to reduce the risk of mortality & future heart disease.

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